Personal Training

We’ll get you started for free!

Why Personal Training?

  • Receive a full Fitness Assessment at the outset
  • Increase your motivation to exercise
  • Breakthrough training plateaus
  • Learn to exercise safely with proper form and technique
  • Help prepare for a specific sporting event
  • Maximize your training time by designing specific one hour workouts
  • Improve your health and increase your energy
  • Guidance if you have health concerns
    • Cardiac Issues
    • Post-Rehabilitation
    • Diabetes


Get in top shape with Top Shape Fitness – Call (586) 268-4280 today