Fitness Programs

Post- Secondary Rehabilitation

Most physical therapy programs do not bring the client back to 100% mobility, but with continued moderate

physical activity, you can improve flexibility, strength and range of motion to decrease the risk of future injury. A

physician’s clearance will be needed.


Basic Nutrition Counseling

TSF trainers will bring your physique and health to the next level by providing basic nutritional advice.

Personalized nutrition programs will be provided that are easy to incorporate into the lifestyle of the client.


Senior Fitness Programs

Are you one of the many seniors out there who would like to start an exercise program, but don’t know where

to begin? Does fitness equipment, such as stationary bikes, elliptical machines, treadmills, exercise balls and

free weights, intimidate you? Regular physical activity lowers the risk for many conditions such as Alzheimer’s

and dementia, heart disease, high blood pressure, diabetes, colon cancer, and obesity. In fact, exercise and

strength training will make you look and feel younger.

Personal training for seniors is beneficial for a variety of reasons:

  • Reduces risk of falling
  • Increases range of motion
  • Increases strength of muscles and bones
  • Increases energy
  • Improves balance and coordination
  • Relieves low back and joint pain
  • Improves circulation and lower blood pressure



This type of anaerobic exercise uses explosive movements to develop muscular power, speed and agility.

Plyometrics are used primarily for athletes looking to improve their sports specific goals, but are also very

effective in building long lean muscle mass for male and females who want to lose weight.


Sports Specific Programs

Top Shape Fitness, Inc. offers trainers with Olympic and National level sport backgrounds. TSF employees will

help create sports specific programs to improve the goal of any athlete. Hockey, basketball, football, baseball,

cross country, swimming, gymnastics, and golf players are only a few of the athletes TSF has worked with.


Strength Training Programs

Top Shape Fitness, Inc. specializes in the development of strength training programs designed for weight loss

or increasing muscle mass. We include a variety of exercises using weight training with machines and free

weights, resistance bands, thera-balls, medicine balls, and manual resistance. Workouts will vary to prevent the

body from hitting a plateau and continue improvement until the personal goal is met.


Call Top Shape Fitness, Inc. at (586) 268-4280 for more information on our senior fitness programs.