Our Fitness Programs
Strength Training Programs
Top Shape Fitness, Inc. specializes in the development of strength training programs designed for weight loss or increasing muscle mass. We include a variety of exercises using weight training with machines and free weights, resistance bands, thera-balls, medicine balls, and manual resistance. Workouts will vary to prevent the body from hitting a plateau and continue improvement until the personal goal is met.
Sports Specific Programs
Top Shape Fitness, Inc. offers trainers that obtain Olympic and National level sport backgrounds. TSF employees will help create sports specific programs to improve the goal of any athlete. Hockey, basketball, football, baseball, cross country, swimming, gymnastics, and golf players are only a few of the athletes TSF has worked with.
Group Training
Group training is a great way to make your workout fun and inexpensive. With strength in numbers, you receive the emotional support and encouragement to obtain your personal goals. Working out as a pair or in a group is a great way to stay energized and motivate each other to progress forward. Our trainers will provide a tailored workout experience for your group. Whether it is a group of girls or a husband and wife couple, we can accommodate everyone.
Maximum number per hour is four people.
Senior Fitness Programs
Are you one of the many seniors out there who would like to start an exercise program, but don’t know where to begin? Does fitness equipment, such as stationary bikes, elliptical machines, treadmills, exercise balls and free weights, intimidate you? Regular physical activity lowers the risk for many conditions such as Alzheimer’s and dementia, heart disease, high blood pressure, diabetes, colon cancer, and obesity. In fact, exercise and strength training will make you look and feel younger. Personal training for seniors is beneficial for a variety of reasons:
- Reduces risk of falling
- Increases range of motion
- Increases strength of muscles and bones
- Increases energy
- Improves balance and coordination
- Relieves low back and joint pain
- Improve circulation and lower blood pressure
Call Top Shape Fitness, Inc. at (586) 268-4280 for more information on our senior fitness programs.
Post- Secondary Rehabilitation
Most physical therapy programs do not bring the client back to 100% mobility, but with continued moderate physical activity, the client can improve flexibility, strength and range of motion to decrease the risk of injury in the future. Physician’s clearance will be needed.
Plyometrics
This type of anaerobic exercise uses explosive movements to develop muscular power, speed and agility. Plyometrics are used primarily for athletes looking to improve their sports specific goals, but are also very effective in building long lean muscle mass for male and females looking to lose weight.
Basic Nutrition Counseling
TSF trainers will bring your physique and health to the next level by providing basic nutritional advice. Personalized nutrition programs will be provided that are easy to incorporate into the lifestyle of the client.
